Mar 29, 2019
Today on Friday Feelings Michele and I cover three different topics. We are winding down our sleep challenge in our private Facebook group so it makes perfect sense to talk some more about sleep. We share lots of fun facts and the latest research on sleep including, Nappuccinos!
It's a well-known fact that women are...
Mar 25, 2019
Elaine Gardner is a holistic health expert and clinical nutritionist. She provides inspiration, knowledge, and resources for adopting a holistic lifestyle. Elaine is masterful at nutrition response testing and restorative endocrinology.
She works to increase and protect physical, mental, emotional, and spiritual health....
Mar 22, 2019
Do you suffer from occasional anxiety — like the butterflies in your tummy before an event or party? To full-blown anxiety disorders with panic attacks and maybe even a few phobias?
There are so many different types of anxiety.
And, thankfully, there are many different types of herbs that can help with...
Mar 19, 2019
Mollie is the creative behind Mood Swing Wines. But first, she was a mother of three beautiful children and a hard-working nurse.
After visiting a friend who needed a little cheering up, she received an epiphany to create Mood Swing Wines.
Mollie intended to uncork the conversations about menopause, midlife, and empty...
Mar 15, 2019
Exercise, is it good or bad for sleep? Whatcha think? Today we dig deep into this topic because it can be very confusing for some of us.
Especially if you suffer from a chronic illness!
We know the positive benefits right? Improvement in brain function increased well-being, and it'll raise your energy levels! Who...